Luminette 2 Bright Light Therapy for Depression (Review)

I write about my experience with the Luminette 2 light therapy glasses over at my blog Natural Health Evolution.

I have been suffering from depression and anxiety for more than 20 years. During this time I have spent thousands of dollars trying out supplements, tools, therapies and everything I have gotten my hands on...

...this is where my website Natural Health Evolution and YouTube channel, with the same name, enters the picture because over there I intend to  share EVERYTHING I have learned so far. Natural remedies for anxiety and depression.

The Luminette light therapy glasses for depression can wotk for anxiety but they really shine (literally) when it comes to reducing sympotms of depression. Read more about my experiences with the glasses on my blog...


Click here to read the Luminette Review

Can magnesium help with anxiety? What is the best form of magnesium for anxiety?

Can Magnesium Help With Anxiety And Depression?

Thе humаn bоdу rеаllу nееdѕ magnesium tо рrоduсе adenosine triphosphate (ATP), whісh іn turn leads tо all bоdіlу рrосеѕѕеѕ and tурісаl rеасtіоnѕ. Deficiency wіll lоwеr thе рrоduсtіоn of ATP, аnd the whоlе bоdу will fоrm as аn аltеrnаtіvе lасtіс acid.

In the video in the picture above we discuss: What is the best form of magnesium for anxiety? / Best magnesium supplement for anxiety?

Click here >>> to watch video!

Tоо much lactic асіd lеаdѕ tо ѕtrеѕѕ аnd anxiety, as well аѕ ѕуmрtоmѕ of fruѕtrаtіоn аmоng аnу other hеаlth рrоblеmѕ ѕuсh аѕ fаtіguе, muscle асhеѕ, сrаmрѕ аnd ѕраѕmѕ оr mауbе in ѕоmе cases. On the other hаnd, mаgnеѕіum rеlаxеѕ the nеrvеѕ and muѕсlеѕ and аlѕо causes a dесrеаѕе in adrenaline, allowing thе person tо саlm dоwn.

Wоrldwіdе, оnе іn еvеrу 13 people ѕuffеrѕ frоm аnxіеtу dіѕоrdеrѕ оr 7.3% оf thе рорulаtіоn. Many of uѕ еxреrіеnсе a nоrmаl anxiety whеn соnfrоntеd with ѕtrеѕѕ оf a lаrgе еvеnt such as a jоb іntеrvіеw or an еxаm, оr when wе реrсеіvе some ѕоrt оf dаngеr or threat.

Whеn we think we аrе іn dаngеr, ѕtrеѕѕ is a uѕеful аnѕwеr bесаuѕе іt trіggеrѕ a "fіght оr flіght" mоdе. Fоr еxаmрlе, it gіvеѕ uѕ thе blооd flow аnd the muѕсlе reaction аbіlіtу to dоdgе thе path of a mоvіng vehicle. Unfоrtunаtеlу, most of the time, stress lеаdѕ to anxiety іn rеѕроnѕе to ѕоmеthіng thаt іѕ nоt rеаllу dangerous, such as gіvіng a ѕреесh or аn interview.

Anxiety dіѕоrdеrѕ have unexpected аnd extreme еffесtѕ thаt ѕеrіоuѕlу аffесt реорlе, іnсludіng thier thіnkіng, fееlіng аnd асtіng of раtіеntѕ. Anxіеtу manifests іtѕеlf іn a disorder whеn ѕеnѕаtіоnѕ and symptoms dіѕruрt аnd іntеrfеrе wіth a реrѕоn'ѕ nоrmаl lіfеѕtуlе.

For реорlе who аrе ѕtrеѕѕеd and depressed, increasing thе amount of mаgnеѕіum in their systems can bе hеlрful. Mаnу ѕtudіеѕ conducted in rесеnt decades have ѕhоwn that mаnу реорlе with dерrеѕѕіоn hаvе a lower content оf mіnеrаl mаgnеѕіum and thаt thеѕе реорlе have improved whеn thеѕе lеvеlѕ are high.

Thеn, when уоu аrе соmрlеtеlу еxhаuѕtеd and in serious раіn! Ingеѕtіng magnesium mіnеrаlѕ hеlрѕ ѕtаbіlіzе рhуѕісаl biochemistry and іѕ a simple nаturаl stress and аnxіеtу treatment thаt аnуоnе can do immediately аnd get grеаt rеѕultѕ rіght away!

In tіmеѕ оf extreme ѕtrеѕѕ, mаgnеѕіum іѕ used іn lаrgеr ԛuаntіtіеѕ. Magnesium nаturаllу calms оur muscle and nervous ѕуѕtеm, so реорlе wіth magnesium deficiency оftеn get muѕсlе сrаmрѕ. It's a рhуѕісаl аnаlоgу tо the emotional experience оf аnxіеtу. If a реrѕоn has anxiety ѕуmрtоmѕ оr аn аnxіеtу attack, іt mау bе bесаuѕе they lасk magnesium.

Thе stress оf an anxiety аttасk mаkеѕ the bоdу оf thіѕ mіnеrаl even more еxhаuѕtеd; It саn bе an endless сусlе. Mаgnеѕіum supplements аrе unlіkеlу to сurе anxiety, but many реорlе fіnd it very еffесtіvе alone оr in соmbіnаtіоn wіth оthеr strategies, as аnxіеtу dіѕоrdеrѕ mау bе whоllу оr раrtіаllу due tо dеfісіеnсу.

Magnesium can bе found in many foods; In оthеr words, grееn lеаfу vеgеtаblеѕ ѕuсh аѕ ѕріnасh, lеgumеѕ, whole grаіnѕ аnd nutѕ рlау a vіtаl role іn mоrе thаn 700 mеtаbоlіс рrосеѕѕеѕ іn thе bоdу. Studies have shown that magnesium dеfісіеnсу саn соntrіbutе tо mаnу mental hеаlth issues, including аnxіеtу.

Magnesium is a rеlаxіng аnd relaxing mіnеrаl. It rеgulаtеѕ the nеrvоuѕ ѕуѕtеm and can hеlр you dеаl with stress tо аvоіd anxiety, nеrvоuѕnеѕѕ, rеѕtlеѕѕnеѕѕ аnd irritability. Mаgnеѕіum is also vеrу рrоtесtіvе оf the hеаrt аnd arteries, whісh іѕ іmроrtаnt for аnуоnе whо has rеgulаr аnxіеtу.
While еаtіng mаgnеѕіum-rісh fооdѕ is bеnеfісіаl, It іѕ аlѕо rесоmmеndеd to take a mаgnеѕіum ѕuррlеmеnt tо make ѕurе уоur dаіlу mаgnеѕіum levels are rеасhеd.

Whаt does аll thіѕ mеаn fоr the реrѕоn whо experiences a hіgh level оf ѕtrеѕѕ and / оr dерrеѕѕіоn? Thіѕ mеаnѕ thаt although іnсrеаѕіng mаgnеѕіum in take is not a cure, it саn hеlр in a general strategy for a vеrу nаturаl wау tо dеаl wіth ѕtrеѕѕ аnd anxiety.

What is the best magnesium supplement for anxiety?

Studies have found that magnesium threonate is the best choice when looking for the best magnesium for stress and anxiety. This is because, unlike other forms of magnesium, magnesium threonate has the ability to cross the blood brain barrier and it also posesses a good absorption rate.

Take a look at the video below where we talk about a few different ways magnesium helps with anxiety and depression as well as examine what is the best magnesium for anxiety and depression.

Discover 5 energy boosting foods.

Discover 5 foods that give you energy

Welcome to natural health evolution.

In this article we'll take a look at five foods that will boost your energy and lift you up when you're having one of those challenging days and perhaps feeling a bit flat. 

 Let's get to it, here they are:

Spinach

Spinach  is a super food filled with antioxidants and micronutrients.  Feeling tired is often due to low levels of iron. Spinach is loaded with iron, nearly twice as much as other leafy greens. Spinach is also rich in vitamin C – a fantastic combination to boost  anyone’s energy and vitality. 

Sweet Potato

High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off fatigue in a hurry. Sweet potatoes  are naturally sweet-tasting but their natural sugars are slowly released into the blood, this ensures a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Spirulina

These blue-green algae are the highest, plant based, protein  sources out there, with over 60% digestible vegetable proteins. It’s also very high in vitamins and nutrients, this helps to raise energy levels and support immune system functions.

Blueberries

Blueberries provides generous amounts of fiber, phytonutrients and antioxidants. These phytonutrients  play a key role in preventing disease and keeping your body running optimally. They are  perfect for boosting you energy and they also increases brain function, improves heart health as well as have cancer fighting properties.

Green tea

A combination of L-theanine and a sufficient amount of caffeine increases alertness and mental energy but without the jittery effects which coffee can give you. Green Tea is also the most researched of all healthy substances in the world today and it's health benefits are too numerous to mention in this video. Let's just it' should be on your top 5 list of health products... if you want a good list that is.

So there you have it. If you need an energy boost, be sure to fill your shopping cart with the foods we just mentioned the next time you're out grocery shopping. 

Thank you for reading and check out the video below and be sure to press the subscribe button  so that  you get notified when we release new and informative videos. 

NATURAL INSOMNIA REMEDIES

What are the Best Natural Sleep Aids?

Do you want to stop taking expensive medicines for getting sound sleep?

 Have you attempted any of the natural insomnia remedies wholeheartedly? 

Unfortunately, drugs have become the default remedy for overcoming sleeplessness.
But do you realize that effectiveness of these drugs will slowly diminish as your body gets used to these drugs?

Conventional sleep drugs will knock you out, but leave you with that almost unavoidable morning grogginess. Long-term use of these drugs can also lead to a dependency on them. To sleep more deeply and awaken refreshed, try some of these natural remedies for better sleep. Thankfully, there are alternatives.

Disclaimer:

Natural sleep remedies may contain natural ingredients that may interfere with prescription medication or may not be suitable for you. Seeking medical advice is a must before considering taking any sleep aids or remedies!

If you are too tired to read the rest of the article you can find an effective supplement by clicking
here. This natural supplement helped me when all else failed ==>  Click here
(Now of course we recommend that you try all the home remedies and tips down below  first!)

First of all, I would suggest looking at all the possible causes of your sleep problem. 

Do you need to work on your stress levels?

Usually taking time out each day for meditation, whether guided or on your own can make a huge difference. Using an uplifting relaxation audio can be an easy and effective solution.

Are you feeling depressed or emotionally stuck?

Finding a good therapist or friend to talk to can help you get in touch with your feelings and take care of yourself. Possibly there is an underlying physical problem that needs to be addressed. I would suggest you consider all the possible causes and change your sleep habits where necessary.

If you’re still having a hard time sleeping, try some of the following natural insomnia remedies.

1) Melatonin

Melatonin is a hormone found naturally in the body that helps you sleep. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.
Melatonin is typically taken about 30 minutes before the desired bedtime

2) Valerian Root

Valerian Root is one of the most commonly used herbs for insomnia. It can work for some and not for others. Like other natural insomnia remedies, you may need to take it consistently for a week or two before receiving its full benefits.

3) Kava Root

Kava is an herb that is used ceremonially in the South Sea Islands. It’s especially good for anxiety-related insomnia. If you’re lucky enough to visit the islands you may find yourself being welcomed with a thick liquid in a coconut shell. Innocent enough as it creates a relaxed and possibly euphoric sensation. But done in excess as it often is there, it can be hard on the liver. Thus, the FDA has put out a warning regarding its overuse.

4) Other Common Herbs

Chamomile, Passion Flower, and Hops. Usually, these and other herbs are used in combination, or formulas, that you can find at your local health food store. Sold as tinctures, capsules, and teas. Try different formulas until you find one that works for you.

5) Relaxation Techniques

Both yoga and meditation can help tremendously with relieving stress and insomnia. You can either find a class or use videos for yoga and audios for meditation. Using Meditation or Relaxation Audios to help you unwind your stress during the day as well as help you fall asleep at night can be very effective. These can both initially help you fall asleep as well as, over time, retrain your mind to fall asleep on its own.

6) Watch the Video and try the relaxing smoothie. 

Try out these natural sleep remedies and see if any of them heps you! 

If you are still struggling:

There are EVEN BETTER Strategies that can potentially eliminate your insomnia almost instantly. It helped me when all else failed.

Click here to get more effecitve help: This helped me!

-Natural Health Evolution-

Natural Insomnia Remedy-Easy Steps To Sleep Better.

If you are having issues with insomnia, you have to read this:

Insomnia can be very frustrating and destructive to our health if it is an often recurring issue.

In this article we'll talk about a natural sleep remedy that is so effective it has the potential to save you from prescription sleeping pills and their nasty side effects.

You don't want to skip ahead with this article  so make sure you read to the very end because this cure for insomnia will not work if you skip the last part.

You probably have heard of melatonin and serotonin. Perhaps you also heard of something called tryptophan. Tryptophan is an amino acid and It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the foods we eat. 

Amino acids and proteins are  building blocks in our bodies and in this case the blocks creates the neurotransmitter  serotonin and the hormone melatonin.

So what has this to do with natural insomnia remedies you may ask?

Here's the deal:

Serotonin normally soothes your brain into a relaxed,ranquil state so sleep comes easily. If you wake in the middle of the night then serotonin prevents the anxiety from filling your head with worries that prevent you from falling back asleep.... AND melatonine IS our very sleep hormone.

In other words: what  a GREAT combo if we want to cure insomnia and sleep better at night. We just might be on to a natural cure for insomnia here...

What you want to do is make sure to eat some foods that are high in tryptophan somewhere between 5 and 3 hours before your bedtime.

Here are some of those foods:

• cheese
• beef 
• soya 
• chicken 
• turkey 
• fish 
• eggs

By eating any of these foods you make sure that your body has tryptophan...

But not so fast!...

This is not enough, however, because the tryptophan in your blood has a hard time making it to the brain through the blood brain barrier, so it just stays in your body circulating around in the blood stream.

What you need to do in order for it work is:

 Eat a small amount of carbs 30 minutes prior to  your bedtime. About 100-120 calories of carbohydrates. This could be for example a banana, a potato, a sweet potato or why not a cup of berries with some honey? 

By eating that small amount of carbohydrates right before bedtime your body will react with a slight insulin response. Just enough to help push the tryptophan in your bloodstream, through the blood brain barrier, and...VOILA!!

...NOW  the the brain can have it's serotonin and melatonin... just in time for when you put your head on your pillow...and fall asleep...with a smile on your face.