Discover 5 energy boosting foods.

Discover 5 foods that give you energy

Welcome to natural health evolution.

In this article we'll take a look at five foods that will boost your energy and lift you up when you're having one of those challenging days and perhaps feeling a bit flat. 

 Let's get to it, here they are:

Spinach

Spinach  is a super food filled with antioxidants and micronutrients.  Feeling tired is often due to low levels of iron. Spinach is loaded with iron, nearly twice as much as other leafy greens. Spinach is also rich in vitamin C – a fantastic combination to boost  anyone’s energy and vitality. 

Sweet Potato

High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off fatigue in a hurry. Sweet potatoes  are naturally sweet-tasting but their natural sugars are slowly released into the blood, this ensures a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Spirulina

These blue-green algae are the highest, plant based, protein  sources out there, with over 60% digestible vegetable proteins. It’s also very high in vitamins and nutrients, this helps to raise energy levels and support immune system functions.

Blueberries

Blueberries provides generous amounts of fiber, phytonutrients and antioxidants. These phytonutrients  play a key role in preventing disease and keeping your body running optimally. They are  perfect for boosting you energy and they also increases brain function, improves heart health as well as have cancer fighting properties.

Green tea

A combination of L-theanine and a sufficient amount of caffeine increases alertness and mental energy but without the jittery effects which coffee can give you. Green Tea is also the most researched of all healthy substances in the world today and it's health benefits are too numerous to mention in this video. Let's just it' should be on your top 5 list of health products... if you want a good list that is.

So there you have it. If you need an energy boost, be sure to fill your shopping cart with the foods we just mentioned the next time you're out grocery shopping. 

Thank you for reading and check out the video below and be sure to press the subscribe button  so that  you get notified when we release new and informative videos. 

NATURAL INSOMNIA REMEDIES

What are the Best Natural Sleep Aids?

Do you want to stop taking expensive medicines for getting sound sleep?

 Have you attempted any of the natural insomnia remedies wholeheartedly? 

Unfortunately, drugs have become the default remedy for overcoming sleeplessness.
But do you realize that effectiveness of these drugs will slowly diminish as your body gets used to these drugs?

Conventional sleep drugs will knock you out, but leave you with that almost unavoidable morning grogginess. Long-term use of these drugs can also lead to a dependency on them. To sleep more deeply and awaken refreshed, try some of these natural remedies for better sleep. Thankfully, there are alternatives.

Disclaimer:

Natural sleep remedies may contain natural ingredients that may interfere with prescription medication or may not be suitable for you. Seeking medical advice is a must before considering taking any sleep aids or remedies!

If you are too tired to read the rest of the article you can find an effective supplement by clicking
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(Now of course we recommend that you try all the home remedies and tips down below  first!)

First of all, I would suggest looking at all the possible causes of your sleep problem. 

Do you need to work on your stress levels?

Usually taking time out each day for meditation, whether guided or on your own can make a huge difference. Using an uplifting relaxation audio can be an easy and effective solution.

Are you feeling depressed or emotionally stuck?

Finding a good therapist or friend to talk to can help you get in touch with your feelings and take care of yourself. Possibly there is an underlying physical problem that needs to be addressed. I would suggest you consider all the possible causes and change your sleep habits where necessary.

If you’re still having a hard time sleeping, try some of the following natural insomnia remedies.

1) Melatonin

Melatonin is a hormone found naturally in the body that helps you sleep. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.
Melatonin is typically taken about 30 minutes before the desired bedtime

2) Valerian Root

Valerian Root is one of the most commonly used herbs for insomnia. It can work for some and not for others. Like other natural insomnia remedies, you may need to take it consistently for a week or two before receiving its full benefits.

3) Kava Root

Kava is an herb that is used ceremonially in the South Sea Islands. It’s especially good for anxiety-related insomnia. If you’re lucky enough to visit the islands you may find yourself being welcomed with a thick liquid in a coconut shell. Innocent enough as it creates a relaxed and possibly euphoric sensation. But done in excess as it often is there, it can be hard on the liver. Thus, the FDA has put out a warning regarding its overuse.

4) Other Common Herbs

Chamomile, Passion Flower, and Hops. Usually, these and other herbs are used in combination, or formulas, that you can find at your local health food store. Sold as tinctures, capsules, and teas. Try different formulas until you find one that works for you.

5) Relaxation Techniques

Both yoga and meditation can help tremendously with relieving stress and insomnia. You can either find a class or use videos for yoga and audios for meditation. Using Meditation or Relaxation Audios to help you unwind your stress during the day as well as help you fall asleep at night can be very effective. These can both initially help you fall asleep as well as, over time, retrain your mind to fall asleep on its own.

6) Watch the Video and try the relaxing smoothie. 

Try out these natural sleep remedies and see if any of them heps you! 

If you are still struggling:

There are EVEN BETTER Strategies that can potentially eliminate your insomnia almost instantly. It helped me when all else failed.

Click here to get more effecitve help: This helped me!

-Natural Health Evolution-