Discover 5 energy boosting foods.

Discover 5 foods that give you energy

Welcome to natural health evolution.

In this article we'll take a look at five foods that will boost your energy and lift you up when you're having one of those challenging days and perhaps feeling a bit flat. 

 Let's get to it, here they are:

Spinach

Spinach  is a super food filled with antioxidants and micronutrients.  Feeling tired is often due to low levels of iron. Spinach is loaded with iron, nearly twice as much as other leafy greens. Spinach is also rich in vitamin C – a fantastic combination to boost  anyone’s energy and vitality. 

Sweet Potato

High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off fatigue in a hurry. Sweet potatoes  are naturally sweet-tasting but their natural sugars are slowly released into the blood, this ensures a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Spirulina

These blue-green algae are the highest, plant based, protein  sources out there, with over 60% digestible vegetable proteins. It’s also very high in vitamins and nutrients, this helps to raise energy levels and support immune system functions.

Blueberries

Blueberries provides generous amounts of fiber, phytonutrients and antioxidants. These phytonutrients  play a key role in preventing disease and keeping your body running optimally. They are  perfect for boosting you energy and they also increases brain function, improves heart health as well as have cancer fighting properties.

Green tea

A combination of L-theanine and a sufficient amount of caffeine increases alertness and mental energy but without the jittery effects which coffee can give you. Green Tea is also the most researched of all healthy substances in the world today and it's health benefits are too numerous to mention in this video. Let's just it' should be on your top 5 list of health products... if you want a good list that is.

So there you have it. If you need an energy boost, be sure to fill your shopping cart with the foods we just mentioned the next time you're out grocery shopping. 

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